Watch Commonwealth Games: Day Three

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But it’s Friday night. That means for most of you there’s no work tomorrow – sorry shift workers I feel your pain. Why don’t you stay up for the next few hours at least and watch the action.

Here’s what is coming up:

Now: Gymnastics. Men’s all-round final featuring Nile Wilson.

00:30: Men’s hockey. Malaysia v Wales in the group stage.

00:30: Table tennis. Women’s team quarter-final. England v Canada.

00:31: Para-triathlon. Men’s and women’s medal races.

00:42: Weightlifting. Men’s 77kg final.

01:31: Swimming. The start of day three in the pool with far too many names to mention. James Guy, Hannah Miley and Chad de Clos are just three in action.

02:30: Men’s hockey. Canada v Scotland group stage.

03:00:Boxing. Plenty of home nations boxers in action.

03:30: Squash quarter-finals.England’s Laura Massaro, Sarah-Jane Perry, Nick Matthew and James Willstrop and Wales’ Tesni Evans are all playing today.

04:00:Triathlon. Mixed team relay final. Brownlees and Jessica Learmonth back in action.

04:30: Cycling. Men’s sprint, points race, time trial.

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